Fruit smoothie protein popsicles

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Ingredients:

  • 2 cups mixed berries (or other fruit)
  • 2 tablespoons orange juice
  • 2 cups vanilla Greek yogurt (or plain if you prefer less sweetness)

Directions:

Blend the berries in a food processor or blender on high speed until nearly liquefied into a smoothie-like consistency.

Pour the fruit liquid into a large bowl and stir in the orange juice. Add the yogurt and gently mix everything together.

Pour the mixture evenly into each popsicle mold or container. Containers can include plastic cups or recycled yogurt containers. Freeze for 2 hours and then put a wooden popsicle stick in the middle. Continue to freeze for an additional 4-6 hours or overnight.

Run popsicle molds/containers under warm water to easily remove. Enjoy!

—Submitted by Sarah D., Northern Illinois University