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From frustrated to fresh

%CODE1%Child’s Pose: Start by coming down to all fours, with your hands shoulder width a part, your knees hip width a part, and your toes relaxed on the ground. Sit back into your hips...
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Heart Rate Zone Training

%CODE1% Directions Consider four heart rate zones of exertion: Zone Zero: resting heart rate Zone One: 125 beats per minute (bpm) Zone Two: 125-160 bpm Zone Three: 160-190 bpm To...
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A bit more fit: The power of tracking your steps

Rate this article and enter to winDo you ever wonder why your roommate is jogging in place while watching House of Cards? Do you have friends who talk about getting their steps in? Tracking...
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13 Apps for a Healthy 2013

Rate this article and enter to winIf you’ve set health and wellness goals for this year, you’re probably scouting out useful resources. Using smartphones, tablets, and computer apps can help you reach your goals!Sorting...
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Creative ways to break a sweat: Making fitness part of any activity

Rate this article and enter to winYou might not think there’s time to fit exercise into your busy schedule, but you can keep up with everything you have going on and still make time...
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Eight pushup variations

%CODE1%Basic Pushup: Get into a pushup position, with your hands directly underneath your shoulders. Keep your back flat as you lower your chest to the ground. To modify, drop your knees and keep your...
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Playground exercises

%CODE1%Access to a jump rope and a playground with monkey bars is necessary to complete this routine. This is also a good workout to do with a partner, as some exercises might require assistance....
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Getting a pulse on your heart rate

Keeping track of your heart rate is a great way to assess your overall health. It helps you gauge how strong your heart is and note improvements.To measure manually: Find your pulse on the inside...
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Simple cardio workout

%CODE1%Directions This workout consists of burpees, high knees, mountain climbers, and plank jacks. Do 10 reps of each with little to no rest in between...
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Dynamic vs static stretching: Discover the difference between the two

Rate this article and enter to winStretching is an important part of any fitness routine. Studies have shown that it is beneficial, but the question is, should you stretch before or after exercise?According to...