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10-minute intermediate workout

%CODE1%If time is a factor or it’s tough to be motivated to do a long workout, you can set 10 minutes aside to perform a mini workout.What do you need: Yoga mat Set of...
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Exercise at your desk

%CODE1%Desk Pushups: Place your hands on the edge of the table/desk, slightly wider than shoulder width apart, extend your legs so that your back, head and legs are in a straight line. As you...
25 minutes: The hiit paradeico-video-large

25 minutes: The hiit parade

%CODE1%Routine Layout: Mountain Climbers – 30 sec. Rest – 30 sec. Toe Touches – 1 min. Rest – 30 sec. Jump Squats – 30 sec. Rest –...
Three people stretching

Team up: Why working out in groups work

Rate this article and enter to winHaving trouble sticking to your power-walk schedule? If you don’t have a workout buddy or group, it’s time.College students love the buddy systemWhat are college students’ top motivators...
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Getting past “gymtimidation”

%CODE1%The gym is an intimidating place for many of us, but it doesn’t have to be. One reason why we find the gym intimidating is strength training equipment. Knowing how to use this equipment...
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Static stretches

%CODE1%Chest stretch:Stand with your feet hip-width apart and clasp your hands behind your back. Gently straighten your elbows and lift your arms up to a comfortable position where you can breathe into the stretch....
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5 ab exercises

%CODE1%Leg-Switch: Sit on the ground with your feet on the floor and a flat back. Slowly grab one knee as the other leg extends straight out and then alternate. Begin at a slow pace...
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Running Intervals

%CODE1%Directions Walk for one minute, jog for the next minute, and sprint for the final minute. Repeat the interval over 20 to 30 minutes total. -Maddie Burke, Duke University
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Dance poses

%CODE1%Directions: Begin by stretching out your quadriceps. Bend your leg back at the knee and hold your foot with one hand. Keep the other hand...
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Resistance exercises at home

%CODE1%Directions This workout consists of eight exercises: three upper body, three lower body, and two core. Complete each for 10 to 15 reps. Squat: Begin with your feet a little wider than shoulder-width apart. Push your...