http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/337/28982.jpg
image

RUN with your PASSION: How exercise can make a difference

Rate this article and enter to winHave you ever participated in a physical activity that raised money or awareness for a cause you care about? In a recent Student Health 101 survey, more than 75 percent...
image

Good, quick sex

Rate this article and enter to winWhether you’re having a quick tryst or are in for some long-term lovin’, here are the essentials of good sex.Communication Is a Turn-OnA good lover wants to know...
image

5 effective fitness fads: Learn the pros and cons of the latest routines

Rate this article and enter to winTrying out a variety of fun and interesting ways to exercise can help you stay motivated—and break up the 150 minutes per week recommended in the U.S. Department...
image

Young Americans reinvent spirituality and religion

Young adults in the US are increasingly likely to identify with more than one religious or spiritual tradition. One in five college students who responded to a recent Student Health 101 survey considered themselves multifaith, meaning...
image

How to manage anxiety for any assignment

Rate this article and enter to winExams, presentations, and final papers may come with intense emotions. According to Dr. Ian Connole, a counselor at Colgate University in Hamilton, New York, “The weeks around finals...
image

Small steps to big fitness: A little goes a long way

Rate this article and enter to win $1,000Does your New Year’s resolution relate to physical activity or fitness? Maybe you’re thinking in terms of a full-scale fitness renovation or whole body overhaul. If so……how...
image

What happens at the counseling center?

Rate this article and enter to winBeing a student can be stressful. You’ve got your schoolwork to focus on, plus all kinds of other things going on. Sometimes it can help to talk with...
image

Self-care for colds

The “common” cold can be caused by over 200 viruses. Since there’s no cure, focus on alleviating your symptoms. They usually last between a week and 10 days and include: Sore throat, cough Stuffy nose, sneezing,...
image

Mind your mind: Meditation: How to do nothing and everything

In this column, I’ve shared a few different mindfulness methods to help with stress and difficult situations. The uber-method, the cornerstone of mindfulness practice, is meditation. Many people try meditation and think they “can’t”...
image

Get more from your core: Why it’s important and how to work it

Rate this article and enter to winThe part of your body known as “the core” got that name for a reason: it holds you together. The core muscles work together with the skeletal system...