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fresh fruit

Edible stress busters

You’re approaching the end of the academic year. That means projects, papers, and finals—and sometimes comfort foods. Although sweets stimulate the short-term release of serotonin, a calming brain chemical, over the next day or...
mixed veggies

Meat free and healthy (the vegetarian diet)

People consider vegetarianism for a variety of reasons, including: Environmental impact of raising large numbers of animals for food Implications for world-wide food security Animal welfare concerns HealthStudies indicate that being vegetarian may help people maintain a healthy...
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Healthy Oatmeal Cookies

%CODE1%Ingredients: 2¼ cups quick cooking oats 2 cups whole wheat flour 1 cup sunflower seeds½ cup unsweetened, shredded coconut ¼ cup flax seeds ½...
Protein pancakes

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...
Mammal-Free Mac and Cheeseico-video-large

Mammal-Free Mac and Cheese

%CODE1%Ingredients: 3 garlic cloves, chopped Olive oil 2 small sweet potatoes Vegetable radiatore ¾ c. canned butternut squash ¼ c. vegan butter ½ c. almond or soy milk 1/3 c. nutritional yeast, plus more for topping Sea salt Cayenne pepper Black pepperDirections: Preheat the oven to...
Homemade Trufflesico-video-large

Homemade Truffles

%CODE1%Ingredients: 2 lbs. bittersweet chocolate 2 c. heavy whipping cream Spiced nuts, groundDirectionsHeat the heavy cream over a double boiler. Over low heat, whisk in the chocolate until smooth and completely melted....
Quiche, Perogies, and Tilapiaico-video-large

Quiche, Perogies, and Tilapia

%CODE1%Ingredients:For Quiche:6 eggsChoice of vegetables (suggested: spinach, grape tomatoes, broccoli, yellow peppers, red onions)SaltCurry or turmeric (optional)Sage (optional)For Perogies:Pre-packaged perogies (or homemade)For Tilapia:Tilapia, cut into portionsButterChoice of spicesDirectionsFor Quiche: Whisk the eggs together. Add...
Young male eating sandwich

Food hacks for an unhealthy world

Rate this article and enter to winOK fine—so we shouldn’t grab a soda or donut on our way to our first class. But when we’re in a hurry, sleepy, stressed, or all out of...
Chicken Cutlet Sandwichico-video-large

Chicken Cutlet Sandwich

%CODE1%Ingredients: 1 Chicken breast Breadcrumbs Cumin powder Tomato sauce Shredded cheese Bun or bread Vegetable or coconut oilDirectionsCombine breadcrumbs and cumin powder in a small dish. Coat...
Woman holding salad

Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to lunch spots likely include the campus dining hall, a local café, and maybe a fast-food restaurant. How can you eat conveniently without packing on the pounds,...